Track how you’re feeling with “50” being even keeled & as the #’s rise from 50 it’s more mania & as the #’s go lower from 50 it’s depression…

MOOD SCALE

100: Elated, raging, incoherent, belligerent. Can’t stop talking! Hallucinations, paranoid

90: Elated, delusional,distortions of time. Unable to control emotions and thoughts.

80: Feel everything is working perfectly. Elated. Sleeping very little. Hostile, racing thoughts. Inappropriate spending.

70: Overactive, talkative. Many ideas for projects. Scattered creativity. Social inappropriate and slightly obtrusive.

60: Feel positive, confident, creative, high energy. May want to spend money, travel. Awareness of hyperactivity.

50: Feel good, productive. Good concentration. One day at a time. Deal with problems. Can plan ahead, carry through.

40: Mild depression. Lack of energy, anxious. Going through the motions.

30: Moderate depression. Loss of energy, disinterest in others. Weight, sleep, appetite disturbances. Function with effort, anxiety, isolated.

20: Depressed, feel abandoned. Sleep disturbance. Withdrawn. Suicidal thoughts not acted upon. Obsessing.

10: Very depressed, feel abandoned. Serious sleep disturbance. Very withdrawn, suicidal thoughts not acted on. Obsessing.

0: Unable to eat, take medication. Delusional, stuporous, stares into space. Very little response when questioned.